Do you find yourself craving something sweet? Maybe after lunch or before bedtime. A little sweetness can be a good thing! But what if that sweetness comes from an artificial source? Artificial sweeteners are chemically synthesized and have been shown to cause many health problems. So it’s important to use natural alternatives in your recipes…
I know, I know. You’re thinking, “I’m eating my kale salad like a boss and drinking my green juice every day!” And then you read this blog post that’s about superfoods and think, “well, then what am I supposed to eat?” The idea of superfoods is great, but the truth is that they might not…
You might not think chocolate has anything to do with your hair, but you’d be surprised. Chocolate is indeed high in fat and sugar, leading to weight gain and health problems if consumed regularly. However, it also contains a substance called epicatechin that has been shown to help prevent hair loss and increase blood flow…
I’m always on the lookout for natural alternatives to chemical-laden products that I use every day. For example, one of my favorite hair styling tools is hairspray, but the aerosol cans are not eco-friendly and contain harsh chemicals like alcohol, acetone, methylchloroisothiazolinone (a preservative), and methylisothiazolinone (another preservative). There’s no need to use these kinds…
Did you know that there are many different types of ethnic cuisine? From Chinese to Mexican, it’s hard to decide which one is the healthiest! You might think that Mexican food is healthier because they use more veggies and less cheese. Or maybe you think that Chinese food is healthier because it doesn’t contain any…
We all know that cucumbers are known for their soothing and cooling properties. They’re also a natural way to remove makeup. In addition, cucumber is the perfect combination of astringent and moisturizer, so it’s ideal for sensitive skin. All you need is a cucumber, water, and a towel. And in less than 5 minutes, you’ll…
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